Mental Health Helplines

Please never feel alone, there's always someone willing to help. Reach out for support.

Argentina
Cento de Asistencia al Suicida - 135 (Greater Buenos Aires) / 5275 - 1135 (rest of the country)

Australia
Lifeline - 13 11 14
Samaritans - 13 52 47

Austria

Telefonseelsorge - 142

Belgium

Stitchthing Zelfmoordlijn - 1813

Canada
Crisis Service - 1.833.456.4566 / text 45645

China

Lifeline - 400 821 1215

Denmark
Livslinien - 70 201 201

Finland

Finnish Association for Mental Health - 010 195 202 (Finnish) / (09) 4135 0501 (foreigners)

France

Suicide Ecoute - 0033 145 39 4000

Germany

Telefonseelsorge - 0800 -111 0 222

Greece

Suicide Hotline - 1018

Hong Kong

Samaritans - 2896 0000

Hungary

LESZ - 116-123 / 06 80 810-600

Iceland

Hjálparsími Rauða Krossins - 1717

India

Kiran - 1800-599-0019

Italy

Samaritans - 800 86 00 22

Japan

BI Suicide Prevention Centre - +81 (0) 6 4395 4343

Mexico

SAPTEL - (55) 5259-8121

Netherlands

113Online - 113 / 0800 0113

New Zealand

09 5222 999 (Auckland)

0800 543 354 (Rest of NZ) 

Norway

Mental Helse - 116 123

Poland

Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel - 89 19288 / 89 527 00 00

Portugal

Voz de Apoio - 225 50 60 70

Romania

Alianța Română de Prevenție a Suicidului - 0800 801 200

Russia

Suicida Helpline - (495) 625 3101

South Africa

Lifeline - 0861 322 322

Spain

Teléfono de la Esperanza - 717 003 717

Sweden

Självmordslinjen - 90101

Switzerland

Die dargebotene Hand - 143

Thailand

Samaritans - (02) 713-6793

Turkey

Social Support Line - 183

UAE

National Committee for the Promotion of Mental Health - 920033360

USA

National Suicide Prevention Hotline - 1-800-273-TALK (8255)

United Kingdom

Samaritans - 116 123 / jo@samaritans.org 

The Mix - 0808 808 4994 (11am-11pm) / text 'THEMIX' to 85258

ChildLine (under 19s) - 0800 1111